Benefits of fruits and vegetables according to their colors
Surely since you were a child you have heard more than once your mother, father, grandparents or even teachers tell you that you should eat more vegetables and fruits. These superfoods should never be lacking in your day to day, because they prevent diseases, give you a lot of energy and strengthen your body. You can know what are the benefits of fruits and vegetables according to their colors in the following article. Nothing more beautiful than a colorful and striking dish. Red, green, yellow, purple … Did you know that the color of vegetables or fruits have to do with the nutrients they provide? And to be able to have in our organism all the phytonutrients that we need to feel healthy and even in a good mood, we must consume a cup of food of each color per day. It seems a lot, but in reality it is not. Pay attention to the tones of each vegetable and form a rainbow on your table. Vegetables, fruits and colors: what you should know Su...