Beauty Blog

People who acquire healthy habits not only enjoy better mood, but reduce the risk of diseases, infections and body aches, but how can you take care of your health in a simple way? According to the American Association of Retired Persons (AARP), only small changes in life are needed to improve our quality of life. Know them! 1 . Take care of the height of your rearview mirror. When driving, try to have the rear view mirror tilted upwards. With this, your back will remain straight, you will improve your posture and you will reduce the neck pains. 2. Avoid crossing the legs. This movement damages your blood circulation and elevates blood pressure. 3. Choose the first bathroom cubicle. In public toilets, this place is used less, so it has a smaller amount of bacteria. Use it to reduce the spread of disease, says Allison Janse, author of The Germ Freak’s Guide to Outwitting Colds and Flu. 4. Get away from the screen. Staying many hours exposed to the computer monitor ca

Surely since you were a child you have heard more than once your mother, father, grandparents or even teachers tell you that you should eat more vegetables and fruits. These superfoods should never be lacking in your day to day, because they prevent diseases, give you a lot of energy and strengthen your body. You can know what are the benefits of fruits and vegetables according to their colors in the following article. Nothing more beautiful than a colorful and striking dish. Red, green, yellow, purple … Did you know that the color of vegetables or fruits have to do with the nutrients they provide? And to be able to have in our organism all the phytonutrients that we need to feel healthy and even in a good mood, we must consume a cup of food of each color per day. It seems a lot, but in reality it is not.  Pay attention to the tones of each vegetable  and form a rainbow on your table. Vegetables, fruits and colors: what you should know Surely you have already read or hear